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The Best Running Shoes For Knees Ankles,[link widoczny dla zalogowanych]
What To Look ForThe best running shoes for knees and ankles provide maximum flexibility and movement for your foot,[link widoczny dla zalogowanych], with minimal padding. According to online medical site Medical News Today,[link widoczny dla zalogowanych], shoes with a higher heel and padding under the arch of the foot put more pressure on joints than shoes without these features. A Harvard University research study published in the January 2010 issue of Nature magazine demonstrates that shoes that simulate a barefoot running experience naturally alter the runner's stride and result in fewer injuries,[link widoczny dla zalogowanych], indicating that barefoot running shoes are the best for knee and ankle health.
Common PitfallsAlthough traditional belief held that cushioned shoes were best for knees and ankles,[link widoczny dla zalogowanych], a study published in the December 2009 issue of PM the scientific journal of the American Academy of Physical Medicine and Rehabilitation,[link widoczny dla zalogowanych], reveals that these shoes can actually cause stress on the ankles and knees. Even though some shoes come with shock absorbing technology,[link widoczny dla zalogowanych], they can still cause injuries in the long term. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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