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Green tea, olives and red wine will protect you from breast cancer. Take calcium daily by milk, popping a calcium tab. Calcium keep your bones strong. Daily you need to take at least 200 milligrams of magnesium.
If you are going for walk, drive to the supermarket or any meeting ' take one or two fruits and eat them. Fruits are great for nutrients, vitamins and sugar that are required in our body. Avoid junk food and replace with nice salad. Junk foods are full of empty calories that are not good for your body but put on extra unneeded and unhealthy fat. Always prefer for nuts like almonds, pecans, cashews, walnuts etc. And take them at around 3pm. This will increase afternoon energy and productivity.
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