Forum Karczmy Bezdennego Kufla

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When The [link widoczny dla zalogowanych] Universe was handing out chins, I thought it said "Gins", so I asked for a double one!
It used to be funny and it was how I laughed my way out of not knowing how to get a flat stomach but when my clothes not longer fitted me and I no longer liked my reflection [link widoczny dla zalogowanych] in the mirror, something had to change.
To be successful, you have to surround yourself with successful people. To get a flat stomach, find people who already have one and ask them how they did it. This is what I learned but not only that I actually took ACTION and guess what, I found how to get a flat stomach and I still have it so I also learned how to KEEP [link widoczny dla zalogowanych] a flat stomach.
In order to get a flat stomach - the one [link widoczny dla zalogowanych] that you dream about, just follow the simple steps below.
1. Stomach exercises
To crunch or not to crunch. Yes, you do need to make some time for exercising but make sure that your exercises are focused and carried out correctly. There's no point in doing hundreds of ab crunches if you are not doing them right. In fact, if you feel you have to do hundreds of [link widoczny dla zalogowanych] ab exercises, then you are not doing them right and you are no closer to learning how to get a flat stomach. There is no need to spend money on ab belts, ab rockers or home exercise equipment.
2. Mix it up a bit
Avoid trying to [link widoczny dla zalogowanych] concentrate on one area of your body or just doing the same routine time and time again. Make sure to do complete body [link widoczny dla zalogowanych] workouts and make them count. It is easy to get into bad habits such as not pushing yourself. A focused 20 minutes where your body actually breaks a sweat is far more effective then 60 minutes of half hearted exercise. Think of all the time you will save. But remember, warm up and cool down properly.
3. You are what you eat
You need to watch what you eat. See what you eat as an investment in yourself and your body. You are making a deposit of some nutritious food that will nourish and feed your body. Food should be enjoyable and fun. Don't forget your 5 a day, eat plenty of colour, this a good way of [link widoczny dla zalogowanych] making sure that you keep variety in your diet. Aim to have at least [link widoczny dla zalogowanych] 3 different colours on your plate - coloured M&M's don't count! Eating more fibre can also help get a flat stomach as the digestive system is more efficient. Eating a balanced diet means that you don't have to [link widoczny dla zalogowanych] buy food supplements or diet pills.
4. Keep it varied
Intersperse your cardio routine with some strength training. If you are woman, gentle strength and resistance training can help you maintain bone density. Strength training does not mean you will end up with huge muscles, but a well toned core means you get a flat stomach as well as good posture and a great looking physique.
Try these 4 routes of action and you'll be on [link widoczny dla zalogowanych] the fast track to get a flat stomach.

Nothing works unless you do. You can read every article and book on how to get a flat stomach but if you don't actually take ACTION, even a small [link widoczny dla zalogowanych] step, nothing will happen. Make today the day you Just Did It!

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