Forum Karczmy Bezdennego Kufla

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What Kind Of Shoes Do Flat Feet Require,[link widoczny dla zalogowanych]
DiagnosisYour doctor can diagnose pes planus with a simple examination,[link widoczny dla zalogowanych], but must also determine the cause to treat the condition. Your doctor will have you stand on your toes to see if an arch develops. If the arch develops,[link widoczny dla zalogowanych], you have flexible flat feet and you will require no further tests or treatments. If the arch does not develop,[link widoczny dla zalogowanych], your doctor will request X-rays. Your doctor will also check for a shortened Achilles tendon -- a band of tissue running down the back of the lower leg and connecting to your calf muscle and heel bone, which helps raise your heel off the ground.
New shoes will not help if you are diagnosed with a tarsal coalition,[link widoczny dla zalogowanych], meaning that two bones in the back of your foot are abnormally connected. A tarsal coalition may require a cast or surgery. Supportive shoes and at-home treatment can help flat feet caused by posterior tibial tendon problems. Located in your lower leg,[link widoczny dla zalogowanych], the posterior tibial tendon's job is to hold up your arch and provide support as you step off and on your toes when walking.
AdultsAn arch-supporting shoe insert called an orthotic can help relieve foot pain from flat feet. For walking shoes,[link widoczny dla zalogowanych], buy shoes labeled as "straight last" and "motion control." Both features help stabilize your feet. The "last" refers to the shape and mold of the shoe; a straight last helps control inward motion. When working out,[link widoczny dla zalogowanych], wear cross-training or tennis shoes rather than running shoes. When you walk, you should land on your heels first,[link widoczny dla zalogowanych], so your body weight passes from the arch to the outside of the foot,[link widoczny dla zalogowanych], and then to the ball of your foot. If your feet roll inward when walking or running,[link widoczny dla zalogowanych], you need stabilizing shoes labeled for over-pronated feet.
TipsAn athletic shoe store or a medical shoe store will offer a better selection of shoes designed for flat feet. Your feet can change sizes throughout the day, so shop for your new shoes later in the day,[link widoczny dla zalogowanych], when your feet are at their most swollen. Measure both feet; if one foot is bigger than the other foot,[link widoczny dla zalogowanych], use your larger foot as your shoe size to ensure adequate room in the shoes. You should have at least inch of space between your longest toe and the tip of the shoe. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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