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reishi, maitake, shiitake and oyster mushrooms,[link widoczny dla zalogowanych], to name just a few,[link widoczny dla zalogowanych], all possess unique immune-boosting properties that make them a worthy addition to a healthy diet."[Mushrooms] are 'functional foods' and/or 'dietary ingredients,[link widoczny dla zalogowanych],' which help support the immune system on a fundamental,[link widoczny dla zalogowanych], multi-factorial level," says acupuncturist and nutritionist Dr. Patricia Fitzgerald. "We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase." (http://www.huffingtonpost.com)5) Brazil nuts. One of nature's richest sources of selenium,[link widoczny dla zalogowanych], Brazil nuts are distinctively beneficial in promoting a healthy immune system. Recognized for its ability to stimulate the production of antibodies, selenium is involved in most functions of cellular biochemistry, and is absolutely essential for proper immune function. Selenium also plays an important role in the production and function of glutathione which,