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The Best Fixes for Burnout,[link widoczny dla zalogowanych]
Poor lifestyle choices can contribute to increased cortisol levels, even if you aren't actively "stressing" about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with your boss) --our body releases high amounts of the hormone cortisol.
If you suffer from a mood disorder such as anxiety, depression,[link widoczny dla zalogowanych], post-traumatic stress disorder, or if you have a digestive issue such as irritable bowel syndrome, you can bet your body is cranking up this powerful hormone. The key question is,[link widoczny dla zalogowanych], when do you know when your stress has gone too far?
Constantly overproducing cortisol and adrenaline day after day can eventually lead to that feeling of being "burned out", also known as adrenal fatigue. The result is chronic exhaustion,[link widoczny dla zalogowanych], lack of stamina for exercise, more allergy symptoms, lack of concentration, sleep disruption, blood sugar imbalance,[link widoczny dla zalogowanych], weight gain, depression,[link widoczny dla zalogowanych], increased cravings and weakened immunity. Although it will take time and patience, your recuperation strategy can be as simple as these steps.
Keep the sugar and stimulants out of reach,[link widoczny dla zalogowanych].
Although the quick-fix-it for fatigue at work is an energy drink or a coffee,[link widoczny dla zalogowanych], it will often do more harm than good if you are in a burnout state. Cortisol,[link widoczny dla zalogowanych], in particular, activates a strong response in the brain to match our perceived stress with a desire to eat comfort foods -- the tasty treats we associate with pleasant experiences, often from childhood. Unfortunately, consuming these high carb, high sugar foods can cause a resulting spike in our insulin level, leading to an increase in bellyfat and further disruption of your cortisol patterns (and the cycle continues).
As for coffee,[link widoczny dla zalogowanych], if you must have it then do so before 1 pm and never toward the end of the day. You can also try to replace them with a selection of steeped teas or flavoured herbal teas. Some of my favourite nourishing,[link widoczny dla zalogowanych], adrenal boosting teas include: Nettles,[link widoczny dla zalogowanych], Lemonbalm, Oatstraw and Alfalfa (or any combination of these).
Take an extended break from technology.
While you can't always run away to recuperate on a beach with some sangria and seven days of R you can set some boundaries between you and your technology. on weeknights and for most of the weekend is a great start. You would be surprised how much these simple things keep you on 'high alert' and can get your stress levels going at every notification and incoming ring. Instead, swap them for an MP3 player, a good book, or a pair of running shoes and head outside when you feel overwhelmed to get some air and unwind.
Meditation is as easy as listening to the sound of your breath or repeating a word or phrase for 10 minutes each day. We now know that meditation may actually reshape the brain, modify our responses to daily situations and train the mind. It is particularly relieving health conditions associated with stress, including insomnia, high blood pressure,[link widoczny dla zalogowanych], impotence,[link widoczny dla zalogowanych], infertility, indigestion, irritable bowel disorder, skin conditions and many others. Along the same lines,[link widoczny dla zalogowanych], writing in a private journal daily or several times a week will help you get that feeling of an internal hurricane of thoughts out and on paper.相关的主题文章：

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