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Home Remedies for Foot Pain
Home Remedy Treatments for Foot Pain
As incredible as our feet may be, few of us ever think about them until they hurt. Fortunately, if your dogs are barking, there are several things you can do to pamper them and prevent serious problems from developing. If you have diabetes or any problem with circulation, however, your feet require extra special care,[link widoczny dla zalogowanych], and you should run these home remedies (and any other foot-care steps you're considering) by your doctor or podiatrist for approval before trying any of them at home.
Take a load off. If you have to stand a great deal, take breaks to take the weight off your feet. Whenever you can, elevate your feet at a 45 degree angle to your body,[link widoczny dla zalogowanych], and relax for 10 to 15 minutes. Elevating your feet will move blood away from the feet and help reduce swelling.
Give them a soak. Put two tablespoons of Epsom salts into a basin of warm water, and give your feet a relaxing bath for 15 minutes. Then, pat your feet dry with a soft towel, and moisturize them with your favorite cream or lotion.
Alternate hot and cold,[link widoczny dla zalogowanych]. Sit on the edge of the bathtub and alternately run cold water then (comfortably) hot water (for one minute each) on the feet; end with cold water.
Give them the squeeze. There's nothing quite as relaxing as a foot massage. Have a partner massage your feet with massage oil,[link widoczny dla zalogowanych], baby oil, or moisturizing lotion (then put socks on before you stand up to prevent slipping). Or treat yourself by massaging your own feet. First, apply oil and condition the foot with medium-light strokes, using your thumbs and fingers. Next,[link widoczny dla zalogowanych], starting with the ball of the foot, work across and down the entire foot using the thumbs to make small, circular motions. Use the thumbs to make long,[link widoczny dla zalogowanych], deep strokes along the arch of the foot, moving in the direction of the toes. Gently squeeze, rotate,[link widoczny dla zalogowanych], and pull each toe. End by cupping the foot between both hands and gently squeezing up and down the length of each foot.
Ice 'em. A cool way to refresh your feet after a long,[link widoczny dla zalogowanych], hard day is to ice them down with a washcloth filled with ice. It'll make them feel wonderful and decrease swelling.
Exercise your feet. Like any part of the body, the feet stay healthiest if they're kept strong and flexible with regular exercise. Walking in shoes that provide good support and cushioning is excellent exercise for the feet.
Feet also benefit from specific foot exercises. Next, point your toes as much as you can; then stretch them up towards you. Ingrown toenails may be inherited, but improper nail trimming can make the problem worse. Trim the nails straight across and only to the end of the toe, then file the corners to remove sharp edges that might cut the skin.
Buy shoes that fit. Too often, people buy shoes that don't fit their feet. They opt for fashion rather than fit or comfort. A good-fitting pair of shoes will improve virtually any foot problem. Different types of feet require different kinds of shoes. For instance, if you have high arches,[link widoczny dla zalogowanych], your feet tend to be rigid. Shoes with lots of cushioning will help absorb shock. Flat-bottomed feet are less rigid,[link widoczny dla zalogowanych], but less stable, too, so they require shoes that control excess motion. To find out what kind of foot you have, wet your bare feet and stand on a concrete floor or piece of paper. If you have high arches, the outline of your foot will appear very narrow and curved like a half-moon. If the outline looks like a slab, you're probably flat-footed.
Wear the right shoes for the activity. Wearing the wrong type of shoes can cause a long list of problems, including knee tendinitis, chronic foot pain,[link widoczny dla zalogowanych], heel spurs, and stress fractures. Choosing the right shoes is especially important when it comes to fitness footwear. Different sports and exercises have unique repetitive movements that require special support and cushioning. You wouldn't play basketball in a pair of heels. Likewise,[link widoczny dla zalogowanych], don't rely on that old pair of sneakers if you're going climbing or hiking. Spend the extra money to buy shoes that are specific for the activity you're doing. The investment could save you and your feet a lot of pain.
Replace worn shoes. It's tough to give up those old favorite shoes,[link widoczny dla zalogowanych], but often, we wear shoes long after they've lost their ability to support and cushion the foot. Keep in mind that looks can be deceiving: A pair of shoes may show few signs of wear-and-tear but no longer absorb the shock of pounding the pavement. Instead,[link widoczny dla zalogowanych], pay attention to your body. If your feet are killing you, knees ache, or hips hurt after spending time on your feet,[link widoczny dla zalogowanych], your shoes may no longer be doing their job.
Simple home remedies from the kitchen can help to relieve your foot pain. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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