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Buns won firm up,[link widoczny dla zalogowanych]
Forget dumbbells and yoga mats. the latest get-fit tool is a pair of funny-looking shoes. reebok easytones,[link widoczny dla zalogowanych], MBts, Skechers Shapeups, FitFlops and Shape Up Shoes purportedly get you in shape as you walk.
Here's the basic premise: create instability in the sole of a shoe to force lower- body muscles to work harder. the result is killer legs and buns. Some use a curved or wedge platform; easytones have "balance pods" in the sole. the shoe companies claim the shoes provide a workout without,[link widoczny dla zalogowanych], well,[link widoczny dla zalogowanych], working out. that's debatable. What's clear is that the proliferation of these types of shoes says a lot about our society's attitude toward exercise and desire for a quick fix.
Skechers' ads use the slogan,[link widoczny dla zalogowanych], "get in shape without setting foot in a gym."
reebok takes a more provocative angle. It's easytone commercials are filled with gratuitous shots of women's rear ends and breasts,[link widoczny dla zalogowanych], resembling nothing less than a Victoria's Secret commercial.
Will reebok easytones give you the body of an 18-year-old underwear model,[link widoczny dla zalogowanych]? Is wearing a pair of ugly athletic shoes to the grocery store enough to get you fit? My guess is no.
there are no unbiased,[link widoczny dla zalogowanych], published studies backing up the shoe manufacturers' claims,[link widoczny dla zalogowanych], says Dr. ,[link widoczny dla zalogowanych], a spokesman for the texas and a physician for the .
"I would say buyer beware," Allen says,[link widoczny dla zalogowanych], especially considering the cost of the shoes,[link widoczny dla zalogowanych], which can run as high as $390. He also recommends people who have foot or ankle problems see a doctor before buying shoes with unusual platforms. the on exercise is sponsoring studies on the effectiveness of such shoes,[link widoczny dla zalogowanych], but the findings likely won't be available until 2010, according to spokesman . While the shoes may indeed activate certain muscles not usually stimulated by shoes with rigid soles, he adds, "I definitely wouldn't cancel my gym membership."
the sales pitches for toning shoes are unquestionably enticing. Yes,[link widoczny dla zalogowanych], we're all busy. Yes, it would be easier if we could tone our muscles and lose weight without sweating through a workout.
Unfortunately, it doesn't work that way. there is no shortcut,[link widoczny dla zalogowanych], no fitness-in-apill that will give us all the results of consistent exercise - or make us look like underwear models - without putting in the effort.
If wearing toning shoes motivates you to walk more, then they might be worth the investment. But it's unlikely they'll come close to providing the same results as a tough routine of butt-busting squats and lunges.相关的主题文章：

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