 Wysłany: Sob 22:53, 17 Sie 2013 Temat postu: 000 Steps to Improve Health and Fitness |
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| 000 Steps to Improve Health and Fitness,roger vivier sandals
America is becoming obese at an alarming rate and the rest of the world is following close behind,giuseppe zanotti shoes. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at an all time high. Just a brisk 30-minute walk a day can begin to turn that around. You name it, we have it, and it's getting worse. Heart and cardiovascular disease,giuseppe zanotti heels, high blood pressure, stroke, out of control blood sugar levels,roger vivier online, diabetes, obesity, and more. Surgeon General recommends getting at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that. Studies show the average person takes about 3000 to 5000 steps a day,roger vivier pilgrim shoes, and some even much less. Let's face it,giuseppe zanotti shoes sale, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of the steps we take are from the chair in front of the TV to the fridge. For others, like me,roger vivier shoes, we sit at a computer all day as part of our jobs. Many fitness experts recommend we walk 10,000 steps a day to maintain our weight and overall good health. 10,000 steps are approximately 5 miles,roger vivier shoes, give or take depending on the length of your stride. You will need to purchase and wear a pedometer to count how many steps you take each day. Follow the directions that usually come with the pedometer. Do this for a week or two and you will get a good average step count. Your goal is to reach 10,000 or more steps each day. There is nothing magical about 10,000, but it will put you in the right ballpark. As a general rule,giuseppe zanotti shoes, a person will burn about 100 calories walking a mile,Roger vivier flats, depending on age, size, and fitness level. The heavier you are, the more calories you will burn. Become creative on ways to increase your steps. At work, go for walks at lunchtime. Go for walks with your spouse or children. Walk the dog. Walk to the store instead of driving, or park at the far end of the parking lot. Use the stairs instead of the elevator. 相关的主题文章： http://www.aciphextozby.fora.pl/something-went-know-her-night-life-weight,1/hier-sind-hip-hop-shops,1847.html#1869 http://www.tidesoffortune.fora.pl/ogloszenie,22/my-blueberry-nights,2019.html#2117 http://www.crestfarm.co.jp/yaritori/yaritori.cgi https://www.phpbb.com/community/viewtopic.php?f=185&t=639995 http://culturalcalendar.info/?p=156274 http://www.darknessevolution.fora.pl/rules,3/trendy-and-fashionable-shoes,58772.html#67338 http://www.th3gimp.fora.pl/uotw,10/com-accelapay-us-bank-card-login-pay-bills,2039.html#2049 http://www.orderphenterminecheap.fora.pl/buy-cheap-phenterminme-online-phentermine-prescription,1/in-your-shoes,1985.html#2005 http://myranks.com/profile.php?user=loubointin31&v=comments http://www5c.biglobe.ne.jp/~suzurann/yybbs/yybbs.cgi?page=0 http://www.hikima-clinic.com/cgi-bin/aska/aska.cgi?ref=herseybedava.info%2522%253Eleather-based%253Ewww.wholesalesnopbacks.com http://www.diprolenezkxei.fora.pl/alfie-there-teeth-bared-remember-that-thing-felt-comment,1/air-jordan-23-retro-shoes-blue-and-black-and-whi,9644.html#9850 http://www.antabusemrlnh.fora.pl/asher-slipped-werewolf-but-some-sound-pure-human-fooled,1/john-owens-manish-arora-because-of-this-world-havi,1842.html#1864 http://www.semper.fora.pl/public-questions-to-our-ally,1/samsung-f110-adidas-review,1935.html#3607 http://www.aceon.fora.pl/buy-aceon-cheap-aceon-buy-aceon-online,1/the-cheap-seats,2131.html#2155 |
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