 Wysłany: Sob 22:48, 17 Sie 2013 Temat postu: Power walk daily to halve your heart attack risk |
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| Power walk daily to halve your heart attack risk
Researchers studied the health of 4000 people over a decade and found those who went for a fast walk each day had the best chance of beating metabolic syndrome, while people who jogged daily had their odds reduced by 40 percent. However people who walked for an hour each day at a slow pace had a similar risk to those who were sedentary. Metabolic syndrome is a group of disorders,giuseppe zanotti pumps, including high cholesterol, high blood pressure and obesity, that increase your risk of getting type 2 diabetes, heart disease and stroke. The researchers analysed data collected from 3,968 people aged 21 to 98 who participated in the Copenhagen City Heart Study. Related: Seven strange sricks to lose weight "Signi lower risk of metabolic syndrome was found in the moderately and highly physically active groups compared to their sedentary counterparts,roger vivier palace shoes," the researchers wrote in the journal BMJ Open. "Light physical activity and even more than one hour of walking daily did not confer protection against metabolic syndrome,buy roger vivier shoes online." Adam Fraser,roger vivier pumps, an exercise physiologist and spokesperson for Exercise and Sports Science Australia, told ninemsn this research adds to evidence of the importance of heart-pumping exercise. "Metabolic syndrome is thought to be driven by insulin resistance,giuseppe zanotti sneakers," he said. "Higher intensity exercise turbo charges insulin in our body. When we exercise at a higher intensity,roger vivier sandals, like a brisk walk or a jog, we stimulate insulin function better,roger vivier boots, and reduce insulin resistance." For the best health outcomes,giuseppe zanotti, Fraser said we need to push ourselves and also do lots of incidental exercise. Related: Surprising superfoods "Incidental and structured exercise are two different things,roger vivier red shoes," he said. "There is research to show that if you exercise for an hour a day but sit on your butt all day,Roger vivier outlet, that's still a risk factor. You've got to do structured exercise where you exercise at a moderate to harder intensity, and look for opportunities to move more throughout your day." 相关的主题文章： http://www.miralaxhffwz.fora.pl/raina-propped-why-lsd-stays-in-the-body-cradled-the-hey-mean-addiction-recovery-forum-adderall-addiction-wisdom,1/the-best-nike-shoes-for-zumba,9885.html#10043 http://www.aciphextozby.fora.pl/something-went-know-her-night-life-weight,1/waples-mobile-phones-dwelling-estates-of-fairfax,1837.html#1859 http://culturalcalendar.info/?p=156268 http://www.tidesoffortune.fora.pl/rady,18/use-it-to-teach-kids-about-money,2009.html#2107 http://www.sportsprimetime.net/forums/showthread.php?p=1150993#post1150993 http://www.antabusemrlnh.fora.pl/asher-slipped-werewolf-but-some-sound-pure-human-fooled,1/how-anyone-with-a-pet-can-make-the-most-of-dog-tra,1836.html#1860 http://www.museyon.com/forum/viewtopic.php?f=2&t=546037 http://www.ariceptjga.fora.pl/forum-testowe,1/7-first-rate-runway-encouraged-hair-styles-that-wi,2135.html#2149 http://www.enutka.fora.pl/hip-hop-rap,5/computerized-sneakers-make-for-a-cushy-run,1970.html#3436 http://www.glucophagebcabs.fora.pl/bayard-had-the-fly-not-talk-eed-some-sprinkler,1/nike-zoom-kobe-7-christmas-cheetah,1970.html#1984 http://www.semper.fora.pl/public-questions-to-our-ally,1/kirsten-dunst-speaks-likely-naked-honeymoon-in-me,1931.html#3603 http://www.orderphenterminecheap.fora.pl/buy-cheap-phenterminme-online-phentermine-prescription,1/fuck-me-shoes,1975.html#1995 http://www.compassionforgreyhounds.org/forum/viewtopic.php?p=12534#12534 http://www.cephalexinqxeka.fora.pl/take-them-throaty-laugh-ommy-had-numb,1/cultural-and-diplomatic-gaffes,2955.html#2969 http://www.vasotecdzeen.fora.pl/need-you-two-brown-the-hole-prozac-news-positions,1/dozens-of-stars-spend-saturday-at-oscar-rehearsals,2409.html#2429 |
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