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cheapbag214s
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Poor lifestyle choices can contribute to increased cortisol levels, even if you aren't actively "stressing" about something. Whether the stress is real (like someone stopping suddenly in front of your car) or imagined (such as anxiety for a meeting with your boss) --our body releases high amounts of the hormone cortisol.
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Take an extended break from technology.
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Meditation is as easy as listening to the sound of your breath or repeating a word or phrase for 10 minutes each day. We now know that meditation may actually reshape the brain, modify our responses to daily situations and train the mind. It is particularly relieving health conditions associated with stress, including insomnia, high blood pressure,
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