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cheapbag214s
Wysłany: Pon 2:11, 19 Sie 2013
Temat postu: Learning to Love Exercise Nike Blazer qeqy
Learning to Love Exercise
We've all made an early dash to the grocery store and witnessed that woman jogging. She looks graceful as she bounds through the neighborhood, and we wonder what on earth made her get up so early on a Saturday and dive into her running shoes. The answer, of course, is that she moved beyond the "need" to exercise and entered that mysterious land where she "wants" to.
We all possess the ability to tap into that place. In fact, it's kind of like Dorothy's red slippers - you've had it all along. It's called play. Or,
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There are two ways to increase the fun in your workout: minimize monotony and maximize enjoyment. But only you can define fun for you. If you're a social animal, maybe try out group activities such as walking, team volleyball,
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If the wild calls,
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, consider mountain biking or trekking. For those who crave singular, intense tasks, try rock-climbing or marathons. But the key is to investigate, experiment and try a variety of activities.
Experiment with your inner athlete
Remember,
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Bacci thought about her feet when she was running on the court,
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The moral of the story: stop trying so hard and focus instead on being curious about the sensation of your body as you play. Let yourself be interested in how you feel and as you do that you can do whatever you are doing with less effort and tension,
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