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cheapbag214s
Wysłany: Sob 22:48, 17 Sie 2013
Temat postu: Power walk daily to halve your heart attack risk
Power walk daily to halve your heart attack risk
Researchers studied the health of 4000 people over a decade and found those who went for a fast walk each day had the best chance of beating metabolic syndrome, while people who jogged daily had their odds reduced by 40 percent.
However people who walked for an hour each day at a slow pace had a similar risk to those who were sedentary.
Metabolic syndrome is a group of disorders,
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The researchers analysed data collected from 3,968 people aged 21 to 98 who participated in the Copenhagen City Heart Study.
Related: Seven strange sricks to lose weight
"Signi lower risk of metabolic syndrome was found in the moderately and highly physically active groups compared to their sedentary counterparts,
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"Light physical activity and even more than one hour of walking daily did not confer protection against metabolic syndrome,
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Adam Fraser,
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"Metabolic syndrome is thought to be driven by insulin resistance,
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"Higher intensity exercise turbo charges insulin in our body. When we exercise at a higher intensity,
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For the best health outcomes,
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