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Weight Loss Shoes,[link widoczny dla zalogowanych]
Achieving Weight LossWeight loss comes down to a simple caloric equation. When you consistently burn more calories than you consume,[link widoczny dla zalogowanych], over time,[link widoczny dla zalogowanych], you will achieve weight loss, the Mayo Clinic explains. A pound of fat consists of 3,[link widoczny dla zalogowanych],500 calories, so to lose a pound of fat in a week, you must have an average daily caloric deficit of 500 calories. You can achieve this deficit through a combination of nutritional changes and exercise. Consult your doctor before beginning any new diet or exercise regimen.
Choosing the Right ShoesWhen choosing shoes for exercise,[link widoczny dla zalogowanych], select a pair that fits your foot and matches the activity you'll be performing. Shoe companies don't make shoes for different activities just to capitalize on marketing --- basketball shoes and running shoes actually fit your feet differently, supporting those respective activities. So,[link widoczny dla zalogowanych], if you're going to play basketball,[link widoczny dla zalogowanych], buy basketball shoes. If you're going to play tennis, choose tennis shoes, the American Academy of Orthopaedic Surgeons instructs. Your feet will thank you.
When trying on shoes, make sure you wear the socks you would wear during exercise. And shoe-shop at the end of the day,[link widoczny dla zalogowanych], when your feet will be most swollen. Your feet may swell during exercise,[link widoczny dla zalogowanych], and this will allow you to try on your shoes in a similar state.
Always try on both shoes, and make sure that you have at least a quarter-inch of extra space in front of your longest toe. Ask store personnel if they can test your instep for under- or over-pronation. Depending on your foot's arches,[link widoczny dla zalogowanych], you may need different arch support.
Finally, walk around in the shoes, jog in them, and move laterally. You don't want to feel any uncomfortable rubbing or pinching,[link widoczny dla zalogowanych], and you want to make sure the laces stay tight.
"Toning" Shoes and Weight LossA number of companies promote "toning" shoes,[link widoczny dla zalogowanych], which claim to improve muscle tone and increase calorie burn. Unfortunately,[link widoczny dla zalogowanych], according to a 2010 study by the American Council on Exercise, there's no significant difference in caloric expenditure or muscle activation between regular athletic shoes and the shoes with "toning" technology. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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