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Free Meditation Troubleshooting Tips
Free Meditation Troubleshooting Tips
by: Jeofrey Jay A Pasana
If you?re having some problem with your meditation, don't get disheartened too easily. It could be a matter of small, subtle changes that may get you on the right course. Here are some solutions to the common meditation problems people cite as [link widoczny dla zalogowanych] too easily. It could be a matter of small, subtle
changes that may get you on the right course. Here are some
solutions to the common meditation problems people cite as cause
for discouragement in their course.
How To Meditate If Sitting Cross-Legged is Uncomfortable?A number
of people are victims on the misconception that meditation can be
practiced only while sitting cross-legged. Many instructors are
extremely strict about this too. Personally, I feel if [link widoczny dla zalogowanych] a position
makes you uncomfortable, it?s not right for meditation. I?d
rather sit on a comfortable chair or anywhere else (so long as I
keep my spine straight), rather than creating distractions [link widoczny dla zalogowanych] for
myself by deliberately sitting in a distressing position.
How to Meditate If You Can?t Stop Thinking?
It is a highly common [link widoczny dla zalogowanych] problem that most beginners face - which
they can?t stop thinking. Remember - no one is likely [link widoczny dla zalogowanych] to stop
thinking completely, but instead focus on a particular train of
thought. If you think your thoughts wandering to [link widoczny dla zalogowanych] noises in the
surroundings, or what happened in the day, or other miscellaneous
wandering, try to focus on something specific such as your
breathing. You can also try chanting some encouraging/relevant
words to channelize your thoughts. For example - say ?Freedom?,
?Be Free?, or something that is purposeful with each and [link widoczny dla zalogowanych] every
breathing cycle.What happens if Your Stomach Growls While You?re
Meditating?
Okay, this might sound funny and may even remind you of that
embarrassing moment when your stomach went grrrmmmp when you were
trying to impress your date, but during meditation it shouldn?t
be a cause of worry. The stomach growling may actually be
indicative of relaxation. It is because, often when tension is [link widoczny dla zalogowanych]
released, it goes towards the stomach or bowel. This could
produce grumbling sounds, that are completely normal. However, if
you think it really distracting, you may meditate with music [link widoczny dla zalogowanych] in
the background to cover up the sounds.
If You Can?t Follow A [link widoczny dla zalogowanych] Meditation Routine?
Many beginners find it hard to attach a [link widoczny dla zalogowanych] routine on their
meditative practice. They find it difficult to devote time at a
fixed time for a set period everyday. Though this is actually
helpful, it isn?t a hard-and-fast rule. If finding a fixed time
is actually [link widoczny dla zalogowanych] difficult, squeeze in time for meditation between two
routine tasks like bathing and wearing clothes, or clothes and
make-up/shoes, etc. If even that doesn?t work, you can do
periodic short sessions of meditative exercise throughout the day
whenever you [link widoczny dla zalogowanych] find time. These micro-sessions ought to be replaced
with a full session at the end of your day any time you find
enough time.
When you take up meditation, you will need to acknowledge that [link widoczny dla zalogowanych]
you may not be successful overnight; mastery comes with time, and
thus, perseverance is necessary. Even if you end up failing
miserable, don?t give up immediately - try another type of
meditation for it might work better for you. Eventually, you?ll
definitely improve and experience the amazing benefits of this
art.
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