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Have a look at for information, advice, and tips on post-pregnancy weight loss, diet, fitness, health, and other related 'problems'.
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Exercising after pregnancy can help you feel better about yourself even though it may be the last thing you feel like doing. The benefits are many, from aesthetic to z... health [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie uk[/url] reasons. But there is no question that engaging in physical activity following pregnancy is one of the best things you can do for yourself.
What are the benefits of exercising after pregnancy?
It allows you [url=http://www.davidhabchy.com]barbour sale[/url] to lose baby weight. It [url=http://www.achbanker.com/home.php]hollister france[/url] enhance your cardiovascular health. It [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] improve your muscle strength. It strengthens your abdominal muscles. [url=http://www.rivaluta.it/hot/hogan.asp]outlet hogan[/url] It increases your energy levels (you're going to need it!). It will help you be in a better mood. [url=http://www.getconversational.com]hollister pas cher[/url] It will help eliminate (some of the) stress from your system. It [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] will help prevent the development of postpartum depression
When should you start?
Gone are the days when you should wait it out for at least six weeks following childbirth before you begin your physical activity. If you have started physical activity during pregnancy and had normal spontaneous vaginal delivery, it won't [url=http://www.re-tek.co.uk/abercrombie.html]abercrombie and fitch[/url] be long before you can start exercising. Typically, without any complications or other medical issues, you can start days after delivery, or as soon as you are ready. Things are a little different if you have had a cesarean section.
What are your goals for your physical activity?
Typically, the recommended aerobic activity per week for healthy women after giving birth is just two and half hours, moderate intensity and ideally spread out throughout the week.
Stretch and warm up before exercising and let yourself cool down afterwards. Begin the cycle slowly and gradually increase the pace. Maintain whatever is comfortable for you. Do not go beyond your comfort zone. Avoid excessive physical activity that will lead to dehydration, stress, and fatigue. Wear appropriate clothing, especially supportive underwear. Immediately stop exercising if you feel any sharp, stabbing, dull, or achy [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] pain and seek medical help if you [url=http://www.rivaluta.it/hot/hogan.asp]hogan outlet[/url] see fresh vaginal bleeding that is heavier than your normal menstruation.
You can try out some simple physical exercise to get you going and increase your load gradually. You can walk around a block or swim a few laps in your pool. You could always go to the gym and seek the guidance of trainers who have had some experience dealing with women exercising after birth to help you go through your physical activity - they often have crches too.
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