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. Interestingly, the results did not change in women who otherwise ate a diet rich in other fruits and vegetables, providing solid proof that the flavonoids provided by the berries were responsible for the heart attack risk reduction benefits.The study authors concluded "We have shown that even at an early age,[link widoczny dla zalogowanych], eating more of these fruits may reduce risk of a heart attack later in life." The study results were independent of other risk factors,[link widoczny dla zalogowanych], such as age, high blood pressure, family history of heart attack, body mass,[link widoczny dla zalogowanych], exercise, smoking,[link widoczny dla zalogowanych], caffeine or alcohol intake. While this study was conducted using a large sampling of women,[link widoczny dla zalogowanych], eating between three and five servings of fresh berries each week can dramatically lower heart attack risk for men and women alike.Sources for this article include:http://circ.ahajournals.org/content/127/2/188http://www.sciencedaily.com/releases/2013/01/130114152954.htmhttp://www.eurekalert.org/pub_releases/2013-01/aha-sbm011013.phpAbout the author:John Phillip is a Certified