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Cod liver oil is found in gelatin capsules and should be consumed only after seeking professional advice from your doctor.
However, the oil should be consumed in extremely controlled amounts. Better known as a source of Vitamin A, overconsumption of the oil can lead to a dangerous condition called hypervitaminosis A (caused by extra presence of Vitamin A in the body). While breastfeeding mothers consume the oil to improve the baby’s development, pregnant women should be extremely careful about how much they are consuming the oil and should keep it to a minimum as excess Vitamin A can affect the embryo’s growth!
Article Tags: Fatty Acids
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