Forum Karczmy Bezdennego Kufla

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If you take a look around next time you are out shopping, you'll notice a staggering problem that has been getting worse and worse over time. More and more people are simply getting fatter and fatter. Over two [link widoczny dla zalogowanych] thirds of adults today are either overweight, or clinically obese, according to official reports. And the problem doesn't seem to be going away any time soon.
The question is why are so many of us so fat? It's not like there is a big mystery behind gaining weight. You don't wake up one morning to suddenly find you've gained a hundred pounds. You don't go to your doctor and find you've contracted some horrible disease called fatness that is completely out of your control. Most of us, if we are honest with ourselves, know that it doesn't take a rocket scientist [link widoczny dla zalogowanych] to understand why we are so fat. We eat too much, and exercise too little.
If you go to your local bookstore, there's plenty of books on different diet plans, filled with low fat, healthy recipes on what to cook and how to eat. There isn't any shortage of books on what exercises to do, and [link widoczny dla zalogowanych] how to do them, and how often. [link widoczny dla zalogowanych] If you decided to join a gym, it would be easy enough to find one, and sign up for personal training. Lack of information is not our problem.
Our problem, it seems, is sheer lack of willpower. But is that really the case? Sure, if you suddenly change your diet and lifestyle, you would probably lose quite a bit of weight. If you stopped eating all fast food, and started working out at the gym for [link widoczny dla zalogowanych] an [link widoczny dla zalogowanych] hour or two every night, you would certainly fit into those clothes that you haven't worn since high school. But is that really the best course of action?
I think it isn't. I believe the best way to lose weight, is [link widoczny dla zalogowanych] the same way you gained it. Slow and steady. It took a while to gain all that weight, and it's going to take a while to lose it. So don't try and force yourself to lose twenty pounds a month. It' just not possible. If you try for something beyond what is natural, of course you are going to run into problems. Only when you take a slow and steady approach do you have a chance of success.
So what is the best slow and steady approach [link widoczny dla zalogowanych] to weight loss? Walking. [link widoczny dla zalogowanych] One foot in front of the other, again and again. It may not seem glamorous, or sexy, but walking will surely get you out and active if you've been sedentary for [link widoczny dla zalogowanych] too long. And once you start a habit of going for a walk [link widoczny dla zalogowanych] every single day, you'll slowly start to pick up other habits as well. Try it, you may find it to have a dramatic effect on your health.
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