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Those of us who suffer from migraines know that when we get one, it can result in a lack of productivity at home and at work, [link widoczny dla zalogowanych] and a completely wasted day. It is difficult for us to focus on the task at hand, and we tend to move more slowly. We also lose our motivation to do some of the little things that keep us healthy, [link widoczny dla zalogowanych] such as work out, or even to cook a nice meal for the family. Because of this, we are [link widoczny dla zalogowanych] always looking for ways [link widoczny dla zalogowanych] to help get rid of migraines, and preferably in a natural way.
Many physicians now [link widoczny dla zalogowanych] suggest that aromatherapy can be an excellent complementary therapy for migraine sufferer. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks.
Aromatherapy is a natural healing alternative that uses plant-derived essential oils to achieve a desired therapeutic effect. It is unknown precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some physicians worry about potential essential oil interactions with standard drugs used in [link widoczny dla zalogowanych] treating migraines.
When trying aromatherapy to relieve migraines, keep in mind a few safety precautions.
* Always talk to a doctor before trying anything new.
* Speak to an experienced aromatherapist, if possible.
* When combining aromatherapy with other medications, watch for adverse reactions and report them to a doctor immediately.
* Buy real plant-derived essential oils designed for aromatherapy. Good ones will be sold in dark containers and stored away from direct sunlight.
* Use a carrier oil or aromatherapy diffuser. Essential oils can be powerful irritants and should not be applied directly to the skin.
Essential oils can be employed in variety of ways. They can be used in an aromatherapy diffuser and inhaled two or three times daily. Oils can be added to a large bowl of hot water and the aroma inhaled with eyes closed. While essential oils can also be added to carrier bath, face, or massage oils and applied to the body or bath, this should only be done after consulting with a knowledgeable aroma therapist to make sure the oils used are safe for this purpose.
Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary [link widoczny dla zalogowanych] sage, ginger, ylang-ylang, basil, marjoram, and chamomile.
As mentioned, aroma therapy is not a replacement [link widoczny dla zalogowanych] regimen for migraine treatment. However, it [link widoczny dla zalogowanych] can help reduce the symptoms of migraine, and enhance treatment with normal medication. As such, anyone who suffers from migraines should give [link widoczny dla zalogowanych] some thought to employing aroma therapy in their treatment.

Scott Cole is a long time sufferer of headaches and [link widoczny dla zalogowanych] migraines. He advocates natural alternative treatments at his [link widoczny dla zalogowanych] website
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