Forum Karczmy Bezdennego Kufla

wlkleo00jah

Focus means your full attention. Here [url=http://www.montresidole.fr]doudoune moncler[/url] are five daily practices to attain pinpointed focus and stop multitasking.
2. Schedule your time into blocks so that you can focus in on one individual task at a time. Include separate blocks for completing high payoff actions, emailing, working with clients, planning, etc. Then set sacred boundaries around those tasks. Complete one, then move on.

It has [url=http://www.montresidole.fr]doudoune moncler pas cher[/url] been proven in scientific studies that toggling between tasks slows the brain down. In effect, multi-tasking makes us momentarily stupid -- unable to establish priorities, focus or integrate anything new.
Yes? Then you know that neither was done with your full presence or capacity. It's as if you weren't there for [url=http://www.pollinate.it]moncler outlet[/url] half of the time. You neither fully understood the emails nor fully integrated what the teleclass offered. Too little of your consciousness was on driving -- scary -- and you couldn't fully connect in the conversation.

Article Tags: Pinpointed Focus

What else are you trying to do while reading this [url=http://www.mquin.com/pjsdoudoune.php]parajumpers pas cher[/url] article?

Have you ever had this experience…
******

Sure, we can multitask. We might even believe we can do it without losing efficiency. But [url=http://www.footdedemain.fr]jordan[/url] we would be fooling ourselves.

We all know that multitasking has real costs. So why do we still do it?

4. Take short breaks away from technology between time blocks or tasks. Take a walk around the block, play music, do something physical or creative. This will clear your mind and help your mental CEO recalibrate to [url=http://www.snubourgogne.fr/louboutin2014.php]louboutin 2014[/url] the next task.
You're working on a project [url=http://www.conik.fr/abercrombie2014.php]abercrombie pas cher[/url] that requires creativity, [url=http://www.villacannizzo.it]hogan outlet[/url] such as writing your ezine or designing a marketing campaign, and suddenly the phone rings, jolting you out of deep concentration. Even if you don't answer the phone, it takes a few beats before [url=http://www.muvilav.it]woolrich outlet online[/url] you can re-anchor into what you were doing before.

5. Plan for tomorrow. Schedule 1 - 3 high pay off activities for the next business day.
1. Clear your desk of anything unrelated to [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] your current goal. Things command attention. The less you have before you, the less likely you'll be distracted.
To do two things at once is to do neither.
Take the next 30 days and replace your multitasking habits with these five daily practices and see how much more you accomplish and with less stress.
It's ingrained in [url=http://www.snubourgogne.fr/moncler2014.php]doudoune moncler[/url] our habits. All the "time saving" devices of our technological age encourage us to be [url=http://www.renaissancedestoiles.fr]christian louboutin chaussures[/url] distracted and lose the ability to [url=http://www.montresidole.fr/category/doudoune-moncler-france/]doudoune moncler france[/url] focus. And that's a significant loss because focus [url=http://www.wucmatchracing2012.fr/airjordan.php]nike air jordan[/url] is what brings prosperity. Distraction keeps us from it.

Have you ever tried to read your email while listening to a teleclass? How about trying to have a serious conversation on your cell phone while driving?

Source:
Become a master single tasker!

3. Do the most important thing first. High payoff actions are the things that will have the biggest positive impact on your success. What will bring you the results you want the most quickly? Put that first, always.
That time lapse is your "mental CEO" shifting from one task, with a specific goal and set of "rules", to another, with a completely different [url=http://www.sisr.fr]Doudoune Moncler[/url] goal and set of rules. That shift takes time. The more complex the tasks, the longer the shift takes.
--unknown
相关的主题文章:

[url=http://www.aox.jp/Cgi-bin/jik/clip2/clip.cgi?mode=admin]hollister T J Cloutier - Prof[/url]

[url=http://www.meiji-ya.net/cgi-bin/light2.cgi]hollister france Rebuilt Or P[/url]

[url=http://bbs.ly090.net/home.php?mod=space&uid=164646][/url]