Forum Karczmy Bezdennego Kufla

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Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions. Ananda also owns Vitale Natural Skin & [link widoczny dla zalogowanych] Body Care, a natural & organic skin care store in Paddington.
Winter is often a bad time for rosacea sufferers. Heated rooms, hot drinks, hot showers and roll neck sweaters may all contribute to flare ups of redness across the cheeks, nose and anywhere rosacea affected. There are some particular triggers rosacea sufferers should be aware of particularly in winter including alcohol, heating, particularly vented air, [link widoczny dla zalogowanych] high necked jumpers, no air flow in a room, hot drinks and [link widoczny dla zalogowanych] stress.
Despite these flares ups and issues rosacea can be managed effectively even during the winter months:
Zinc and Grape Seed support skin integrity and capillary health. While you can get zinc through your diet during times of stress, both physical and [link widoczny dla zalogowanych] emotional the body [link widoczny dla zalogowanych] has a greater need for nutrients. Stress burns up the body's nutrients which is why any health condition tends to be worse during stressful periods. This is even more true with skin issues as the body channels nutrients go to the essential organs first (heart, lungs, liver, kidneys, brain) [link widoczny dla zalogowanych] and lastly the skin.
Improve your circulation. Frequently rosacea sufferers have poor circulation in their hands and feed and ironically too much blood flow in their faces. Improving circulation generally will help overall as well as reducing stress levels. Something gentle [link widoczny dla zalogowanych] is essential as vigorous exercise may stimulate a flare up. Yoga and walking are generally suitable but any exercise that is gentle in nature and avoids getting too hot will be ideal.
Have shorter, warm showers instead of long, hot showers. Avoid getting hot water on your face, instead use a flannel to clear off makeup.
Use mineral make up instead of liquid foundations. Liquid makeup makes it harder for skin to [link widoczny dla zalogowanych] breathe. Mineral makeup also provides better cover and has less additives such as fragrances which may irritate sensitive skin.
Leave the windows open or a fan on. Air flow will minimize the risk of overheating [link widoczny dla zalogowanych] either from [link widoczny dla zalogowanych] a stuffy room or heating.
Topically use a centella based gel. Centella (Gotu kola) is a herb that when used topically helps to strengthen the blood vessels and reduce vascular hypersensitivity.
Take some B vitamins to help support my nervous system and consider addressing [link widoczny dla zalogowanych] any digestive issues. Low hydrochloric acid levels may be an underlying factor in both the initiation and progression of rosacea by may encourage the overgrowth of certain bacteria on the face. A doctor, [link widoczny dla zalogowanych] skin specialist or naturopath may be able to help you identify if this is a cause.

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