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About half of the mice were fed a 2 percent garlic diet foreight to nine months. It was found that the garlic-supplementedmice better retained their ability to learn and remember thantheir counterparts who didn't consume garlic. I believe thateveryone can benefit from adding garlic to their diets. Cookwith it whenever you [link widoczny dla zalogowanych] can. Fresh and powdered are bothbeneficial. I also recommend you take supplemental garlic. Theaged garlic extracts, containing at least 0.6 percent allium,have been the most thoroughly studied.
Some have even argued that since our ancestors ate a diet richin a variety of plants and herbs now missing in modern diets, weshould consider phytonutrient-rich plants such as garlic to beessential nutrients!
Abramovitz D, et al, "Allicin-induced decrease in formation offatty streaks (atherosclerosis) in mice fed a [link widoczny dla zalogowanych] cholesterol-richdiet," Coronary Artery Diseases, 1999 Oct;10(7):515-9. Ankri S,Mirelman D, "Antimicrobial properties of allicin from garlic,"Microbes and Infection, 1999 Feb;1(2):125-129. Challier B,Perarnau JM, Viel JF, "Garlic, onion, and cereal fibre asprotective factors for breast cancer: a French case-controlstudy," European Journal of Epidemiology, 1998 Dec;14( Cool

:737-47.Ide N, Lau BH,"Aged garlic extract attenuates intracellularoxidative stress," Phytomedicine, 1999 May;6(2):125-31.Koscielny J, et al, "The antiatherosclerotic effect of Alliumsativum," Atherosclerosis, 1999 May;144(1):237-49. Kumar M,Berwal JS, "Sensitivity of food pathogens to garlic (Alliumsativum)," Journal of Applied Microbiology, 1998Feb;84(2):213-5. Munday R, Munday CM, "Low doses of diallyldisulfide, a compound derived from garlic, increase tissueactivities of quinone reductase and glutathione transferase inthe gastrointestinal tract of the rat," Nutrition and Cancer,1999;34(1):42-8. Mishiyama N, Moriguchi T, Saito H, "Beneficialeffects of aged garlic extract on learning and memory impairmentin the senescence-accelerated mouse," Experimental Gerontology,1997;32:149-60. Polasa K, Krishnaswamy K, "Reduction of urinarymutagen excretion in rats fed garlic," Cancer Letters,1997;114:185-6. Siegers CP, et al, "The effects of garlicpreparations [link widoczny dla zalogowanych] against human tumor cell proliferation,"Phytomedicine, 1999 Mar;6(1):7-11. Singh A, Shukla Y, "Antitumoractivity of diallyl sulfide in two-stage mouse skin model ofcarcinogenesis," Biomedical and Environmental Science, 1998 Sep;11(3):258-63. Sivam GP, et al, "Helicobacter pylori--in vitrosusceptibility to garlic (Allium sativum) extract," Nutritionand Cancer, 1997;27:118-21. Steinmetz KA, et al, "Vegetables,fruit, and colon cancer in the Iowa women's health study,"American Journal of Epidemiology, 1994;139:1-5. Takezaki T, etal, "Comparative study of lifestyles of residents in high andlow risk areas for gastric cancer risk [link widoczny dla zalogowanych] in Jiangsu Province,China; with special reference to allium vegetables," Journal ofEpidemiology, 1999 Nov;9(5):297-305. Venugopal P, Venogopal T,"Antidermatophytic activity of garlic (Allium sativum) invitro," International Journal of Dermatology, 1995;34(4):278-9.Weber ND, et al, "In vitro virucidal effects of Allium sativum(garlic) extract and compounds," Planta Med, 1992Oct;58(5):417-23. Yoshida S, et al, "Antifungal activity ofajoene derived from garlic," Applied Environmental Microbiology,1987 Mar;53(3):615-
Several studies on [link widoczny dla zalogowanych] non-human subjects show the same trend. Itappears that garlic protects the heart by way of its potentantioxidant effects. Oxidized LDL, not just LDL, is what causesplaques to grow. In study after study garlic has shown itself tobe a superior preventative against LDL oxidation. Garlic alsoprotects against clogged blood vessels by decreasing thetendency of blood to clump or clot.
Garlic is a member of the lily family. Its genus (Allium) alsoincludes onions. When a clove of garlic [link widoczny dla zalogowanych] is crushed or chewed, anodorless sulfur-containing compound, alliin, is transformed toallicin, which gives garlic its characteristic odor. Allicin isthe element [link widoczny dla zalogowanych] of garlic that has been most intensively studied andwhich appears to have the most medicinal value. Allicinnaturally breaks down to other compounds, including dailysulfide and ajoene, which are thought to have unique healingeffects on the body.
Garlic Is Mother Nature's Pungent Cure-All
Garlic is also rich in selenium, the cancer-fighting mineral,and in sulfur, which supports the detoxification process.Several studies have shown that carcinogenic chemicals aredetoxified more efficiently throughout the body when garlic isadded to the mix. It also helps control the production of freeradicals, which have been strongly implicated as a cause ofcancer.
I don't know about you, but one of [link widoczny dla zalogowanych] my very favorite aromas isgarlic wafting through a kitchen, especially when it's in agreat tomato sauce or stir fried with some vegetables. Whetherit's in a pan with olive oil or roasting in the oven, the smellof garlic sets my appetite on overdrive!
I think this is a great idea, and you can easily incorporateinto your own personal diet plan just by taking aged garlicsupplements.
While early studies on the heart-protective effects of garlicshowed that garlic supplementation tended to decrease "bad" LDLcholesterol and raise "good" HDL, more recent research hasconflicted with those results.
Garlic Basics
Bacteria do not develop resistance to garlic-a good reason tofavor garlic over antibiotics! Phytochemicals in garlic are alsoeffective at stopping cold, flu and herpes viruses in theirtracks. The growth of Candida albicans, the fungal yeast thatcauses vaginal yeast infections and intestinal candidiasis, isslowed by garlic. Garlic kills parasites [link widoczny dla zalogowanych] such as Giardia andEntamoeba, both common causes of chronic diarrhea.
One interesting study in the journal Experimental Gerontologydescribed the effects of garlic extract on learning and memoryimpairment in aging mice. Mice specially bred to age morerapidly than their normal counterparts were used.
Garlic Protects Against Infections Of All Kinds
Margie - "The Arthritis Lady"
Whether garlic affects blood cholesterol levels or not, it stilldramatically reduces the buildup of plaque (the fatty depositsthat clog blood vessels) in the arteries.
Whether you want to stave off bacterial, viral, fungal, orparasitic infections, garlic is good protection. Garlic has beenshown in test-tube [link widoczny dla zalogowanych] studies and animal studies to be deadly toHelicobacter pylori, [link widoczny dla zalogowanych] the bacteria that causes ulcers, and to thedreaded food-borne bacteria Salmonella, E. coli, Staphylococcusand Listeria.
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Time and again, garlic has come through as one of the mostversatile healing herbs known to humans.
Now, research is showing that it protects against two of themost dreaded diseases of our time: heart disease and cancer.
The Odoriferous Herb
Garlic Keeps Your Blood Vessels Clear
The value of garlic (Allium sativum) has been recognized sinceancient Egypt, when slaves went on strike to increase theirgarlic rations. In the 1950s, the great Albert Schweitzer, M.D.,used garlic in his African clinic to treat dysentery, typhus andcholera.
In one study from the journal Atherosclerosis, 152 subjects hadthe amount of plaque in two major arteries measured, and thentook garlic powder for 48 months. The results showed that thegrowth of the plaques was slowed by five to 18 percent, and thatin some subjects the plaques actually became smaller.
Cancer Prevention With Garlic
During the Second World War, garlic was used as a disinfectantfor wounds and as protection against gangrene in injuredsoldiers.
Studies on gastrointestinal, colon, and breast cancer show thatin [link widoczny dla zalogowanych] populations that consume more garlic, cancer risk issignificantly lower. It appears that phytochemicals in garlicinterfere with the growth of several kinds of cancer cells.
Can Garlic Prevent "Senior Moments?"
While not everyone shares my predilection for this odoriferousherb, there can be no denying that its appeal extends far beyondits smell or taste.
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