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Personal Trainer
There are a lot of very average personal trainers out there. Many boast fancy credentials or point to their own acumen in fitness and athletics. Certainly hiring a trainer with a solid education, and one who looks like they practice what they preach are both a good idea. But what really makes a great personal trainer? The answer is communication. Let face it,[link widoczny dla zalogowanych], Magic Johnson and Isaiah Thomas were two of the greatest basketball players ever to play the game, but they weren great coaches. Why? The same reason,[link widoczny dla zalogowanych], communication. As great as their basketball IQs were, they couldn lead, teach, or communicate as effectively as coaches. Understanding exercise physiology and anatomy are important,[link widoczny dla zalogowanych], but not nearly as important as the ability to listen,[link widoczny dla zalogowanych], coach, motivate, and inspire. I have spent my adult life learning and training to do just that. By the way, I also have fancy credentials and haven missed a workout in 20 years!
Communication though is where I really excel. It what made me succeed in fitness, in my former career in the business world,[link widoczny dla zalogowanych], and as an actor. I am a critical thinker and I am truthful with my clients no matter what. I realize fitness is a lot more than losing five pounds or getting faster as a runner. Fitness is about how we live our lives -The energy we bring to every day, how we sleep,[link widoczny dla zalogowanych], how we perform, how many sick days we have, and yes, how our bodies look. I interested in finding what makes people tick and giving them the tools to succeed for the rest of their lives. I am not interested in fitness fads, diets, and quick fixes.
It my intention to help everyone find their best body and do more with them then they even thought possible. I will help map out a exercise plan and schedule for you and I will help get you on the right nutritional plan as well. As your trainer, I incorporate strength,[link widoczny dla zalogowanych], flexibility, muscle endurance, AND anaerobic training into my sessions. This last component (anaerobic training) is an important distinction and one that separates me from a lot of trainers for many, exercise is simply and weights. Plateaus and barriers are broken through with these high-intensity, short bursts of energy, called anaerobic training. If you look at the bodies most of us want lean and toned with muscle definition most of the athletes that have these bodies are anaerobic athletes dancers, tennis players, martial artists, soccer players, etc. Think about it, when is the last time you saw a professional dancer or soccer player that wasn ripped? Why is that? The answer in large part is that they train that way.
By hiring me as a trainer you can expect:
*Communication: I will listen to you to and help you define and develop your specific needs. I will help you adapt, grow,[link widoczny dla zalogowanych], and work with you to come up with a game-plan to meet those needs.
*Safety: I will always keep you safe,[link widoczny dla zalogowanych]. I never had anyone injured on my watch,[link widoczny dla zalogowanych].
*A Great Workout: You will work harder than you would work yourself. I will keep it challenging but also constantly changing so we can break through barriers and continue to make progress as well as keep it interesting and fun.
*Accountability: I will ask you every time you train about your compliance as it relates to your own workouts and nutrition.
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