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Many people may say that they simply don't have time to [link widoczny dla zalogowanych] work out or run on the treadmill during the busy holiday season, but simply finding 30 minutes, [link widoczny dla zalogowanych] three times a week, can really make a difference in preventing that holiday [link widoczny dla zalogowanych] weight gain. If you are really pressed for time then try to do an exercise that will allow you to "get the [link widoczny dla zalogowanych] most bang for your buck." If you only have 30 minutes to work out, then you are going to want [link widoczny dla zalogowanych] to do an activity that will burn the most calories in this amount of time. The best bet is a running routine.
It doesn't matter if you are a fast or a slow runner; if you run for that same 30 minutes you are still going to burn a similar amount of calories. The important thing is to make sure that you are running in a safe and healthy manner that will prevent you from injuring yourself so that you can still enjoy the holiday season.
When you decide to start a holiday running program, make sure that you stretch before and after each [link widoczny dla zalogowanych] run. Stretching helps prevent your muscles from tightening up after you work out, which will help to prevent you from being sore later on. Also, make sure that you have good socks that wick away the sweat while you are working out. Moisture wicking socks will help prevent blisters from forming, which [link widoczny dla zalogowanych] will help to make sure you can still wear those holiday high heels or dress shoes that we all plan to wear. Lastly, make sure that you are wearing the proper running shoes. If your running shoes are really worn out then don't be afraid to buy yourself an early [link widoczny dla zalogowanych] Christmas present. Running with really old shoes or even shoes that don't fit properly can lead to a whole host of biomechanical problems, not to mention blisters that will not bring you any holiday cheer.
We all want to enjoy the holidays and eat all the yummy food that comes along with it. Following a running schedule is a great way to allow yourself to eat what you want during the holidays while still staying in shape. If you decide to run this season, just remember to use the right gear in order to keep yourself injury free.
Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of his patients and educating the public on foot health. For more information about foot health and solving foot pain, including informative videos, and to order Dr. Schneider's FREE book, visit his website and his blog "Keep Your Feet Feeling Young."
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