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Picking a workout shoe
It would be nice should you could purchase one footwear for running and the gym, but the simple fact from the matter is that the qualities that make good running shoe aren the same qualities you need during a workout session. Deciding on the best shoe can not only build your workout more fun, but also prevent injuries.
A great running shoe has a lot of cushion, particularly in the heel area. Quality athletic shoes look at how much offer the runner needs. Some runners need little support while some need shoes to keep them from over-pronating (rolling the foot inward) or over-supinating (rolling the foot outward). If your gym workouts is principally treadmill work, you most likely want to use a running shoe. Shoes for the gym (we give them a call training shoes) serve another purpose. Weight lifting,[link widoczny dla zalogowanych], cycling, elliptical machines and many other gym activities have different requirements. More important than the usual large amount of cushion is lateral stability. You want the foot to stay straight. In many cases, more cushion means a taller shoe and that means less stability. Also,[link widoczny dla zalogowanych], the extra cushion gets compressed while lifting, especially when doing squats or deadlifts. It is possible for that little bit of compression to throw balance off. A great training shoe will also have a stable heel that is usually a minimum of a little wider than the shoe itself.
With these requirements in your mind, the Fitness Examiner went shopping at Miromar Outlets in Estero to see what was available. First stop was the Reebok store. Reebok includes a quantity of training shoes that suit the requirements outlined above. The recommendation in the Reebok outlet for men is the Hermosa Trainer,[link widoczny dla zalogowanych], retailing at $44.99. This shoe has good lateral stability,[link widoczny dla zalogowanych], a reasonable amount of cushion along with a heel that flares slightly to add to the stability. For ladies,[link widoczny dla zalogowanych], the recommendation is the Espinado II,[link widoczny dla zalogowanych], that has the same qualities because the Hermosa. The Espinado II retails for 44.95.
The following stop was the Nike store. Nike is another brand which has several training shoes that fit what's needed we identified as desirable. For women, the recommendations may be the Nike Zoom Quick Sister. This $69.99 shoe includes a slight heel flare and good lateral stability along with Nike Air cushion. For males,[link widoczny dla zalogowanych], the option was the environment Edge Trainer. Aside from having a full length air sole,[link widoczny dla zalogowanych], the shoe has excellent lateral stability and a nice heel flare. The shoe retails at $59.99.
The Adidas store were built with a sensible choice for males. The Barracks F9 was well cushioned and stable with a good heel flare. It is retailing for $44.99. Unfortunately, there wasn a women training shoe that met our requirements.
The last stop was the Under Armour outlet. Under Armour doesn have as numerous models to select from, but there is still models worth taking a look at. The recommendation for males will probably be the Proto Interval Trainer at $34.99. This shoe had excellent lateral stability measures, good cushion and a heel flare. For ladies, the Proto Speed Lite Trainer may be worth a look. Also at $34.99,[link widoczny dla zalogowanych], this shoe had good stability, a little heel flair and good cushion.
Neither the Converse store, nor the Puma store had something that met our criteria. Obviously,[link widoczny dla zalogowanych], like anything, it will get down to individual fit and preference. Some of the shoes were obtainable in wide widths (especially the Reeboks) and a quantity of color choices. These recommendations should be viewed as a starting place when shopping for training shoes.
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