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Physical Fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength and endurance, cardio respiratory integrity, and general alertness are the overt signs of physical fitness.
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The level [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] of physical fitness can be influenced by regular, systematic exercise. Moderate activity will maintain the individual at a level that is usually adequate to handle ordinary stress. If the fitness level is to be improved, however, it is necessary to participate in more intensive exercise that overloads the physiological systems and thus promotes change.
Exercises that [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] demand total body involvement improve and maintain fitness most effectively-for example, jogging, running, swimming, vigorous dancing, cycling, and brisk walking. Organized games and sports have long rest periods within the play design have only minimal influence on fitness. Programs especially planned to help individuals attain fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and special, professionally organized clinics that are attentive to problems of cardiac and pulmonary function. The individual must be careful in choosing an exercise program and should ensure it is staffed by experts in physical education or medicine.
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Proper nutrition is important to physical fitness, because energy expenditure depends on nutrition. If diet is inadequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below average fitness levels
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Physical Fitness and ExercisesArticle Summary: The article is about attainment and maintenance of physical fitness, coupled with nutritious diet [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] and reasonable rest patterns require dedication to [url=http://www.otsu.ed.jp/ktt-e/bbs/bbs.cgi/bbs.cg%2520%2520%2520%2520%2520%2520%2520%2520%2520%253C/p%253Egfajpirrhlaq%253C/div%253E%253Cdiv%253E%253Cp%2520class=]jordan pas cher e-smart24 Th[/url] a long-term, systematic investment in an active life.
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