Forum Karczmy Bezdennego Kufla

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Differences Between Running Walking Shoes,[link widoczny dla zalogowanych]
Protection from injuries is an equally necessary feature from both shoes. Whether you are running or walking,[link widoczny dla zalogowanych], the shoes should have torsional and flexion stability to protect feet from the adverse impact of excessive pronation. Stabilized shoes will lessen the possibility of ankle sprains for both activities.
Running shoes have more style options than walking shoes,[link widoczny dla zalogowanych]. They are more popular and can be bought in hundreds of colors and designs,[link widoczny dla zalogowanych]. This is because shoe manufacturers have been making running shoes a lot longer than walking shoes,[link widoczny dla zalogowanych].
Walking shoes are lighter than running shoes because they have thinner midsoles. Thinner midsoles allow for a more natural foot roll from the heel through to the toes,[link widoczny dla zalogowanych], whereas running shoes offer heavier and thicker midsole for cushioning and shock absorption.
Walking shoes are generally more flexible than running shoes. A flexible outsole for walking shoes is necessary because a walker rolls farther off the toes at the end of each stride than a runner. In contrast,[link widoczny dla zalogowanych], outsoles are made stiffer on running shoe models to protect from the strain and impact of running.
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