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Dance Injuries And General Aches And Pains
Young dancers,[url=http://kaufenmonclerjacken.albirank.net/][b]http://kaufenmonclerjacken.albirank.net/[/b][/url], or adult ballet beginners alike need to know how to take care of general aches and pains associated with working their ballet muscles. The prevention of dance injuries is part of your training, so correct classical ballet technique always has its reason for being the way it is.
General aches and pains can be addressed immediately after ballet class or later the same day. After class, it is a good idea to stretch while your muscles are still warm. Sometimes you have to leave the studio in order for the next class to start,[url=http://giuseppezanottioutlets.webmium.com/][b]Giuseppe Zanotti Sneakers outlet sale[/b][/url], and I am used to seeing dancers on the hall floors or any other available space, doing their ballet stretches.
stretch after class,[url=http://merrellfootwearsizechart.webmium.com/][b]http://merrellfootwearsizechart.webmium.com/[/b][/url], specifically the hamstring muscles at the back of your thighs quadriceps muscles at the front of your thighs calf muscles top of the foot/ankle muscles large back muscles and side muscles front of chest muscles
Here is a typical stretch that will increase the flexibility, and reduce muscle tension in:
your hamstrings your adductor or inner thigh muscles your back muscles
Sit on the floor in your widest second position, or sideways split. Flex your foot on your right leg (or left,[url=http://parajumpersonline.webmium.com/][b]2013 PJS Jackets Shop Sale Kodiak Jackets Online PARAJUMPERS[/b][/url], start on whichever side you like). Reaching up with your opposite side arm, do a side bend over the leg. Press down into the floor with your thigh. This will decrease your range of stretch, but increase the stretch in the hamstring muscle.
Don't bounce,[url=http://duveticaoutlet.albirank.net/][b]duvetica duvetica jackets outlet duvetica sport jacket duvetica mens clothing sale[/b][/url], but hold the stretch for thirty seconds. Return to an upright position and repeat on the other side. For an extra stretch to the adductor muscles,[url=http://kaufenmonclerjacken.albirank.net/][b]Moncler fabrikverkauf Moncler Herren Jacken Moncler Jacken Outlet Österreich[/b][/url], keep your back straight, and lean forward slowly, keeping both legs straight and pressing into the floor. You have stretched three muscles!
Top Of The Foot And Ankle Muscles
Men in ballet, those who have less flexible ankle joints,[url=http://parajumpersoutletitalia.albirank.net/][b]parajumpers outlet italia parajumpers Parka Piumini online shop abbigliamento[/b][/url], and those who especially aspire to dance in ballet toe shoes,[url=http://duveticamen.blogspot.com/][b]duvetica men[/b][/url], will want to keep their ankle joints a s flexible as possible. (If you are hyper-mobile in the ankles and feet, you do not need this exercise).
Sit on the floor,[url=http://rogervivieroutlets.webmium.com/][b]roger vivier discount for Discount[/b][/url], knees bent, relaxed on your feet. Place a hand under one knee, and gently pull it up off the floor. You will feel a stretch over your ankle joint and the top of your foot. When the stretch is sufficient, stop and hold for about twenty seconds. Don't pull till it hurts,[url=http://monclerjacketsoutlet.albirank.net/][b]Moncler Outlet Online Store Moncler down jackets Moncler jackets on sale[/b][/url], that is too much.
Repeat on the other side, then repeat both sides again.
Later in the day or evening after a ballet class,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK Outlet[/b][/url], if you have muscles that throb and ache,[url=http://duveticaukoutlet.halod.com/][b]Duvetica UK[/b][/url], they need a little extra attention. A soak in a tub with Epsom Salts or Magnesium Chloride Flakes is very soothing to your muscles,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets[/b][/url], and is a nutritional boost. Magnesium prevents or helps release muscles spasms.
If your feet ache a lot, do a foot soak with Epsom Salts,[url=http://parajumpersonline.webmium.com/][b]http://parajumpersonline.webmium.com/[/b][/url], Magnesium Chloride Flakes, or Apple Cider Vinegar. These products re-mineralize your muscles.
Decreasing muscle tension improves muscle tone and helps prevent dance injuries. I hope this information helps you enjoy ballet,[url=http://duveticaoutlet.albirank.net/][b]http://duveticaoutlet.albirank.net/[/b][/url], especially if you have your sights set on ballet toe shoes.相关的主题文章：


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