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Stand tall and exercise strong,[link widoczny dla zalogowanych]
Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise.
Exercise provides many potential benefits including muscle strength,[link widoczny dla zalogowanych], arthritis relief,[link widoczny dla zalogowanych], restoration of balance, weight management,[link widoczny dla zalogowanych], glucose control and bone strength. Connecticut women rank third,[link widoczny dla zalogowanych], at 68 percent,[link widoczny dla zalogowanych], behind Hawaii and Rhode Island.
Osteoporosis is defined as a progressive disease characterized by diminishing bone mass and strength, making bones more prone to fractures,[link widoczny dla zalogowanych], often in the hip,[link widoczny dla zalogowanych], spine and wrist. It can be most accurately diagnosed by a bone density test and it is treatable with drugs.
A healthy diet with adequate calcium,[link widoczny dla zalogowanych], vitamin D and weight-bearing exercise can reduce risk and improve bone health. Welcome to the program called "Strong Women,[link widoczny dla zalogowanych], Strong Bones." And men,[link widoczny dla zalogowanych], don't stop reading. Men are also at risk for osteoporosis. currently offers a program to help and many people are participating.
"We've been doing it for four months and the response has been great," says "Strong Women, Strong Bones" instructor . Lee previously taught the program at and is now the teacher in New Milford.
"Everyone works at their own pace. We do some yoga warm-ups and knee squats,[link widoczny dla zalogowanych], as well as repetitions with weights,[link widoczny dla zalogowanych]," says Lee. "Someone can have a 2-pound weight and the person next to them can use a 5-pound weight. We offer balance, joint stability and weight management."
The "Strong Women, Strong Bones" program was originally initiated at by physician .
"More than improving health,[link widoczny dla zalogowanych], the program creates a bond and support group where participants really talk and get to know each other," says Lee. The group meets twice a week for a seven-week session.
"But, people can join anytime,[link widoczny dla zalogowanych]," says Lee. The session is seven weeks, at two times per week. Classes are held at the at 36 Main St. in the Chapel Room.
"What I love to know is that it's helping people serve the community and serving the world," says Lee. Other studies have given us guidelines to select high-risk people for bone density testing."相关的主题文章：

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