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Learning to Love Exercise
We've all made an early dash to the grocery store and witnessed that woman jogging. She looks graceful as she bounds through the neighborhood, and we wonder what on earth made her get up so early on a Saturday and dive into her running shoes. The answer, of course, is that she moved beyond the "need" to exercise and entered that mysterious land where she "wants" to.
We all possess the ability to tap into that place. In fact, it's kind of like Dorothy's red slippers - you've had it all along. It's called play. Or,[link widoczny dla zalogowanych], it's what exercise professionals like to refer to as "the fun factor." The theory goes that if it's enjoyable,[link widoczny dla zalogowanych], it won't be a chore,[link widoczny dla zalogowanych], and you'll want to do it.
There are two ways to increase the fun in your workout: minimize monotony and maximize enjoyment. But only you can define fun for you. If you're a social animal, maybe try out group activities such as walking, team volleyball,[link widoczny dla zalogowanych], square dancing, a running club or soccer.
If the wild calls,[link widoczny dla zalogowanych], consider mountain biking or trekking. For those who crave singular, intense tasks, try rock-climbing or marathons. But the key is to investigate, experiment and try a variety of activities.
Experiment with your inner athlete
Remember,[link widoczny dla zalogowanych], even athletes get the blues - or at least bored. "I've always enjoyed exercise,[link widoczny dla zalogowanych], but like anyone, I can get in a rut,[link widoczny dla zalogowanych], especially when I'm not improving,[link widoczny dla zalogowanych]," says Bacci. For her,[link widoczny dla zalogowanych], the rut arrived when she felt her tennis game stalled. "So I did something a lot of people might consider odd," she says. "Instead of focusing on my game, I started focusing on my body while I played."
Bacci thought about her feet when she was running on the court,[link widoczny dla zalogowanych], the feeling of the racquet in her hand,[link widoczny dla zalogowanych], and her shoulders and face. And her game improved by leaps and bounds. "I was getting more in touch with myself,[link widoczny dla zalogowanych], instead of trying to perform or achieve some goal."
The moral of the story: stop trying so hard and focus instead on being curious about the sensation of your body as you play. Let yourself be interested in how you feel and as you do that you can do whatever you are doing with less effort and tension,[link widoczny dla zalogowanych]. And more fun,[link widoczny dla zalogowanych]!相关的主题文章：

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